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Postpartum nutrition should prioritize whole foods including fatty fish, eggs, legumes, and vegetables, as certain nutrients directly support both infant development and maternal recovery
Kapasi A, Yu L, Leurgans SE, Agrawal S, Boyle PA, Bennett DA, et al
Your naturopathic doctor should track your weight, labs, symptoms, energy, and overall response at regular check-ins
This timing allows for better absorption without interference from food proteins or fats that could slow down the process
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