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While pyridoxine (vitamin B6) is typically considered helpful in reducing vomiting and nausea, the American Academy of Family Physicians (AAFP) mentions that cyanocobalamin (vitamin B12) also significantly reduced vomiting episodes in pregnant women compared with placebo, indicating its role in nausea and vomiting management
These vitamins can minimize birth defects as well as help in relieving some common symptoms
What should I do if the powder does not dissolve completely
While many suggest that a deficiency in vitamin B12 can cause weight gain, the opposite is actually true
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