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Published 2021 Jun 4

Simple strategies like the 3-2-1 method can help: Stop eating 3 hours before bed Stop drinking fluids 2 hours before bed Avoid screens 1 hour before bed Nutrition Timing Spacing meals and avoiding constant insulin spikes can improve peptide effectiveness and metabolic health

N Engl J Med 375:311322 Ahrn B, Masmiquel L, Kumar H, Sargin M, Karsbl JD, Jacobsen SH, Chow F (2017) Efficacy and safety of once-weekly semaglutide versus once-daily sitagliptin as an add-on to metformin, thiazolidinediones, or both, in patients with type 2 diabetes (SUSTAIN 2): a 56-week, double-blind, phase 3a, randomised trial

This vitamin may also improve memory, making vitamin B12 injections helpful, especially when faced with a deficiency