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The compound sits in a kind of academic limbo, well-known in the nootropic community but largely abandoned by mainstream pharmaceutical research

Specifically:[1][2] Dairy products Poultry Meat (mainly red) As for vegan foods , those with a high carnitine content include: the asparagus wholemeal bread the beans the avocado It is noted that vegans tend to get less carnitine from food

Theres no strict rule for L-carnitine and CLA before or after workout, but taking L-carnitine before training may slightly help energy, while CLA timing is less important