how much should i take l carnitine

how much should i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per day to lose weight. What is L-Carnitine – Is it Worth

Name: how much should i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per day to lose weight. What is L-Carnitine – Is it Worth
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Description

Carver, B

Following up on the previous study, the researchers took a similar study design (ten weight-training men on 2 g LCLT or place daily for 3 weeks), but added post-exercise feeding in the mix (consisting of 56% carbs, 16% protein, and 28% fat meals)

Key Benefits: Bounce back faster from injuries, workouts, or inflammation with this powerful regenerative duo designed to accelerate healing and tissue repair