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- Those who seek a more luminous and even skin tone
HUBERMAN: Now, in addition to sunlight, Red light and near-infrared light has been shown to have positive effects on improving numerous aspects of cellar and organ health, including faster muscle recovery, improved skin health and wound healing, even improvements in acne, or that is removal of acne, reducing pain and inflammation, improving mitochondrial function, and even improving vision itself
So if you can preserve the muscle mass, of course that might increase functionality, but it could also have health benefits in terms of improving insulin sensitivity since muscle is the major tissue that accounts for insulin-mediated glucose uptake, and also it increases energy expenditure because of the muscle mass
Natural GLP-1 Support: Akkermansia, Fiber, Polyphenols, and Gut Microbiome Habits Quick Answers: You can support your body's natural GLP-1, the after-meal hormone that helps you feel full and keeps blood sugar steady, mainly through food and daily habits: meals built around fiber, protein, and colorful plants, regular movement, and good sleep
