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doi: 10.1677/jme.0.0100259 44 GallwitzBWittMPaetzoldGMorys-WortmannCZimmermannBEckartKet al
The result: increased cravings, easier fat storage, slower calorie burning, and a growing difficulty in shedding pounds
Consistently eating below roughly 600 to 800 net calories triggers metabolic adaptation mechanisms that reduce resting metabolic rate and accelerate lean mass breakdown
Recommended Dosage Effective L-carnitine dosages typically range between 1,000 mg and 3,000 mg per day
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