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For Endurance and Athletic Performance Best dose: 20003300mg pre-workout Why: Higher doses support fatty acid oxidation during prolonged effort, spare glycogen (your carbohydrate reserves), and may delay the onset of fatigue
You have to discuss your dosages with your medical provider as they are the only ones who can adjust them
Optional: add 12 short HIIT sessions weekly if tolerated to support cardio fitness and insulin sensitivity
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