what happens if i take too much l carnitine is Acetyl L-Carnitine? The Lowdown When to take L-carnitine: Dosage,

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Supplementing with L-carnitine has been shown to enhance exercise performance, particularly in endurance sports, by increasing the rate at which fat is burned and reducing the reliance on glycogen stores

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Before the target cells can use the fatty acids for ATP production and oxidation, the fatty acids with chain lengths of 14 or more carbons must be activated and subsequently transported into mitochondrial matrix of the cells in three enzymatic reactions of the carnitine shuttle