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Incorporate It into a Daily Routine: L-theanine can be taken daily, either in the morning to promote focus throughout the day or in the evening to support relaxation and better sleep
(c) abnormally low protein expression of key molecular regulators of energy-metabolism, autophagy and mitophagy
It can lead to increased appetite, hormonal imbalances, and decreased metabolism, making it more difficult to lose weight and maintain overall health
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