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10.1016/j.peptides.2017.12.013 66 JrgensenN
Consistency with treatment and lifestyle adjustments will play a key role in your progress
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Include more of the following in your diet: Monounsaturated fatty acids (MUFAs), such as those found in avocados and olive oil Omega-3 fatty acids, which are abundant in flaxseeds, chia seeds, and walnuts Many plant-based protein powders now include these healthy fats to enhance satiety and optimize nutrient absorption
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