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Protocol planning checklist Determine your timeline: Most meaningful protocols run 24-48 weeks minimum
Some of the most beneficial foods to eat (along with taking metformin) to help blood sugar control include non-starchy vegetables such as asparagus, broccoli, cauliflower, leafy greens, salad greens, squash, and green beans, to name a few
Neglecting nutrient-dense options can leave your body lacking essential vitamins and minerals
Thiazide-like diuretics (e.g., indapamide) are also commonly used as add-on therapy or alternatives
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