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Eat more nutritious, whole foods Whole foods like fruits, vegetables, lean proteins, and whole grains give your body the fuel it needs to function
Berberine is a plant compound that has been studied for its effects on blood sugar
The semaglutide and tirzepatide trials changed that expectation: Semaglutide 2.4 mg once weekly produced average weight loss around 15% at ~68 weeks in adults without diabetes, with a substantial fraction of participants losing 1520% of baseline weight
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