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Side effects are generally mild and temporary (nausea, flushing, injection site tenderness)
Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections
Lorna P
The synergy between methionine, inositol, and choline creates a more comprehensive approach to fat metabolism than B12 alone
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