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Weeks 1-4 : 2.5mg Weeks 5-8 : 5mg *maintenance dose solely for weight reduction Weeks 9-12: 7.5mg Weeks 13-16 : 10 mg *recommended maintenance dose for all indications Weeks 17-20: 12.5mg Weeks 21+ : 15mg *maintenance dose all indications Personalized GLP-1 Weight-Loss Support Take a short assessment to explore whether semaglutide or tirzepatide could fit your weight-loss goals and what a starting approach may look like
Not accounting for titration schedules
Beverages that combine both carbohydrates and electrolytes such as juice, coconut water, or sports drinks seem to have the most potent effect on boosting hydration, according to one study
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