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Patients are advised to place the indicated volume under the tongue and allow it to sit for at least 90 seconds before swallowing
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Digestive issues Nausea, upset stomach, or mild diarrhea in some individuals
Dairy products can be a helpful addition to your diet if youre looking to increase your vitamin b levels
To reduce the likelihood of side effects, it is important to ensure your diet does not exceed 30% fat and maintains a balanced distribution of fats, carbohydrates, and proteins across all three meals
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