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We get into why "glycogen only lasts three hours" is misleading, why a one-to-three day carb increase beats a single panicked pasta dinner, and why fear of temporary weight gain is the single biggest reason athletes carb load badly
New review raises questions The hidden downside of eating too much protein Fastest growing Ebola outbreak on record spreads across eastern DR Congo Study reveals weight loss may not prevent type 2 diabetes New research suggest restricted eating hours may reduce cognitive decline in older age Ebola spreading like a wildfire in Democratic Republic of Congo, expert warns
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