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It may even affect your mood and memory and is instrumental in helping your brain and nervous system function properly (1, Therefore, a deficiency in this nutrient can have debilitating health effects
Eat for precursors: Focus on sulfur and amino acids
One of the most well-studied products of the methylation cycle, homocysteine, is the common link between methylation and making glutathione, also called the trans-sulfuration pathway
For example, a review in the Journal of Clinical and Aesthetic Dermatology found some benefit for skin brightening
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