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Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
If you are not very B12 deficient or not experiencing fatigue or nerve sensations as one of your symptoms, you may not notice the benefits until after youve had 2-3 injections over several weeks
Certain medications can interfere with B12 levels too
Minimal reports of nausea, abdominal discomfort
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