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A number of studies have found that GLP-1 receptor agonists can 9: Reduce body weight and waist circumference Improve insulin resistance (measured by HOMA-IR) Lower fasting glucose and insulin levels These changes may contribute to improvements in ovulatory function and menstrual regularity, particularly in individuals with overweight or obesity
Example Plate: A balanced lunch might include grilled salmon with quinoa
Lifestyle Readiness : Am I ready to make dietary changes
These benefits matter whether you are 35 or 75 years old
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