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Ng, Journal (Endocrinology, Volume 142, Issue 12, December 2001, Pages 51825189)
Those who follow a vegetarian or vegan diet may have trouble getting enough B12 from food alone
For Some food sources of the vitamin include: However, a person with B12 deficiency may not be able to absorb enough of the vitamin from their diet
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Of course youll need syringes, 1-3ml depending upon your vitamin B12 dosage
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