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B12 Sources If you are looking to get more B12 through dietary sources, there are a couple of good options
Adherence to the prescribed dose escalation schedule is crucialthe standard 16-week gradual increase from 0.25 mg to 2.4 mg allows your digestive system time to adapt and minimises the intensity of gastrointestinal side effects
The microbiome can ferment soluble fibers into short-chain fatty acids that are health- promoting and can help with metabolic syndrome
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