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To get the best balance of cruciferous vegetables nutrients, include them in your diet in a variety of ways, like: Chopping up arugula or kale, instead of lighter greens, for a salad Adding bok choy or kale to soups and stews at the end of cooking, which helps retain water-soluble vitamins Stocking up on frozen vegetables like broccoli, which can be cheaper and may retain more nutrients than fresh veggies shipped and stored for weeks before you eat them Substituting turnips for potatoes in dishes like mash, gratin, or French fries Adding a serving of kale to a green smoothie or juice Grating cauliflower into rice or using it in place of flour in pizza crust Cruciferous Vegetable Recipes Here are a few basic recipe ideas for cruciferous vegetables: Roasted Brussels sprouts You can't go wrong by simply cutting, seasoning, and roasting them with olive oil in an oven at 400-425 F