glp-1 works How do GLP-1's work? GLP‑1 receptor agonist medications copy the action of a natural gut hormone called GLP‑1 (Glucagon-Like Peptide-1) After you eat, they are released and can: ✓ Slow digestion ✓ The Ultimate Guide to GLP-1:

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Highly processed foods, sugary drinks, refined carbohydrates, fast foods, and processed meats are limited, as they offer fewer nutrients and may affect health 8

She adds more specific guidance: Meals should ideally contain approximately 25 to 30 grams of lean protein to preserve muscle mass and manage hunger. She breaks down how to navigate adequate protein intake, as well as the necessary amount of fiber, saying, Ideal food groups include lean meats, poultry, fish, eggs, and low-fat dairy for protein

Drinking Too Much Alcohol Alcohol can irritate the digestive tract, increase the risk of nausea, and cause dehydration, especially when appetite is reduced