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Strenuous activity should be avoided for one to two weeks
Treatment Plan: If youre a good candidate, theyll offer a single shot or a "loading course" a series of injections over a few weeks followed by regular maintenance top-ups
When your body gets the right amount of B12, it performs more efficiently, making it easier to stay active, eat mindfully, and stick to your fitness plan
Step 4: Post-Treatment There is no downtime, and most people return to normal activities immediately after treatment
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