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Resumen La colina es un nutriente esencial similar a una vitamina y un donante de metilo involucrado en muchos procesos fisiolgicos, incluido el metabolismo normal y el transporte de lpidos, reacciones de metilacin y sntesis de neurotransmisores
Stress, poor sleep, alcohol, intense exercise, travel, environmental exposures, and even blood sugar swings can all increase oxidative load
This phenomenon may occur in the lymphocytes during the development of an immune response or in muscular cells during strenuous exercise
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