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Bracken ferns while toxicity symptoms vary widely based on dose, duration, and species of affected animals contain thiaminases, and thiamine deficiency has been noted in sheep grazing on the plants in Australia
Start with the simplest effective stack and add compounds only when research goals clearly require additional mechanisms
Many standard supplements use cyanocobalamin, a synthetic form that your body must work hard to convert
Unfortunately, our food quality isnt what it used to be or we have genetic markers that make it harder for us to absorb nutrients
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