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Peptides can stimulate the production of nitric oxide, a vasodilator that widens blood vessels, improving circulation and nutrient delivery to the scalp

That said, this side effect is usually temporary, and there are some pretty straightforward ways to support your body through the adjustment period, so you can minimize the exhaustion and get back to actually enjoying your day

Ethics declarations Competing interests The authors declare the following competing interests: R.K.N

Staying upright for at least 23 hours after your largest meal also prevents food from backing up into your esophagus and allows gravity to assist the natural digestive process