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It starts with a big dose to fill up the bodys stores
Populations at a higher risk of vitamin B12 deficiency include people who are vegetarian or vegan, exclusively breastfed infants of vegan women, older adults, those with gastrointestinal disorders or who have had gastrointestinal surgery, and people with an autoimmune condition known as pernicious anemia
These treatments may help people lose weight and control certain health problems more effectively than with diet and exercise alone
A deficiency in B12 can lead to fatigue, weakness, numbness, tingling sensations, and memory problems
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