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It donates electrons readily, which can reduce (break) disulfide bonds
Vitamin B12 is essential for the production of red blood cells, DNA synthesis, neurological function, and the maintenance of the nervous system
Vitamin B12 deficiency in older people: A practical approach to recognition and management
Symptoms include: Fatigue and Lethargy Depression Irritability Headaches Difficulty with balance Decreased Cognitive Function Constipation Sore or Swollen Tongue Palpitations Mouth Ulcers Pins and Needles Changes to vision People With Gastrointestinal Issues If youre suffering from any gastrointestinal disorders, you may be at a higher risk of Vitamin B12 deficiency
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