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Diet is one of the most important sources of vitamin B12, and animal-based foods are the primary sources of this vitamin
A daily dose is two pumps by mouth, followed by holding the liquid in your mouth for 30 to 90 seconds before swallowing
Do not increase dose during weeks 1-2 regardless of lack of visible results
Ovulatory infertility can be associated with an iron deficiency, and a long-term study by the Department of Nutrition and Epidemiology of more than 18,000 women showed that supplementing with iron appeared to decrease the risk of ovulatory infertility
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