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L-carnitine is a well-researched nutrient that plays a crucial role in transporting fatty acids into the mitochondria, where they are burned for energy

Michelson AM, Puget K, Jadot G

Also in patients with T2DM, a whey preload increased GLP-1 secretion, lowered plasma glucose levels and increased the insulin response (Reference Watson, Phillips and Wu59,Reference Jakubowicz, Froy and Ahrn60) compared with water and sucralose, respectively

During Washout Period: Focus on maintaining your weight loss through protein prioritization and structured eating, track your menstrual cycles to understand your new pattern, optimize your pre-pregnancy health by addressing nutrient deficiencies and establishing an exercise routine, and if you have diabetes, transition to pregnancy-safe medications with your endocrinologist