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According to animal research, it takes anywhere between 4-7 days until the various potential beneficial effects of BPC-157 occur
Recommended Dosing Protocols Common bodybuilding and recovery-focused protocols include: Subcutaneous: 200500 mcg once or twice daily, near the injury site or in abdominal fat Intramuscular: 200300 mcg directly into the affected muscle, rotating sites Oral: 250500 mcg dissolved in water once daily, though bioavailability may vary Many protocols begin at the lower end, around 200 mcg, during the first week to assess tolerance
A., & Thomas, J
Below is a chart they came up with based on life stage and recommended amounts of B12
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