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Studies using oral doses of 500 mg per day showed only modest, variable increases in plasma glutathione levels across subjects, with the melanin index reduction measurable only under controlled spectrophotometric conditions after four weeks of consistent supplementation [1]
6 In the brain, that antioxidant support matters for the neural pathways involved in focus, recall, and mental energy
Studies in mice, however, have shown that adding fish to their diet does increased atherosclerosis in mice 14 although other factors could be at play as fish is not a regular part of the murine diet
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