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And while adaptogens have been shown in studies to blunt the effects of stress, more research is needed on other claimsespecially since not all adaptogens are created equal, says Atlanta dietitian Marisa Moore
Dexpanthenol (Vitamin B5) - Critical in the formation of Coenzyme A, a molecule that helps a large amount of enzymes function in the body and for energy production in general
for others, especially those with a history of mood disorders, the neurochemical shift may feel destabilizing
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