Dietary modifications should be followed, including a balanced, reduced-calorie diet that consists of a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats
Try anti-nausea medications If youre experiencing nausea from semaglutide, prescription anti-nausea medications like Zofran (ondansetron) may help
Ask for the pharmacy name and whether they operate as a 503A compounding pharmacy or a 503B outsourcing facility - the distinction matters significantly given the FDA's April 2026 regulatory proposal
Stay Hydrated Throughout the Day Increase Fiber Slowly Fruits, such as berries, pears, and apples Vegetables, including broccoli and potatoes Nuts and seeds Whole grains If youre taking GLP-1 injectables, and the constipation tends to worsen around injection days, hold off on increasing your fiber intake the day of or the day after, says Ashley Koff, RD, an adviser and nutrition expert for Maeva, a nutrition brand that supports people using GLP-1 medications and other weight loss approaches, with headquarters in Boca Raton, Florida