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According to the National Institute of Health, sleep is as crucial to overall health as diet and exercise
Taking both simultaneously doesn't provide additional benefits and significantly increases the risk of severe GI side effects and other complications
Escalate When It Persists Recurring symptoms despite focused changes need medical evaluation rather than a longer and more restrictive elimination list
doi:10.1111/jgs.18372 AGS (2025): Alternative Treatments to Selected Medications in the 2023 American Geriatrics Society Beers Criteria
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