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Melanie Avalon: talking about supplements and things we put in our bodies, I am all about the, you know, original purist natural form and not, you know, I feel like so many things are just doctored and then they just, they're no pun intended, but they're like doctored up and then they just put the, like they'll like put a name on it like vitamin C, glutathione to like make it seem like it's, you know, something really helpful when really they're just trying to make something that's approachable to people that is of questionable ingredients

With B12 and folate, B6 assists in the breakdown of homocysteine, and, like iron, it helps make hemoglobin to support healthy red blood cells

More importantly, the muscle tissue you preserve and build through lifting burns approximately 6-7 calories per pound per day at rest, 24 hours a day, 365 days a year

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