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171 Cherry Products (Tart Cherry & Sweet Cherry) Reported Dosage : Tart Cherry: 200240 mL of tart cherry juice twice daily or 30 mL of tart cherry concentrate twice daily Sweet cherry (Jerte Valley) : 200 grams of cherries twice daily or cherry powder equivalent to about 141 grams of cherries twice daily Both sweet and tart cherries are rich in vitamin C and other free radical-scavenging compounds, and tart cherries are good sources of tryptophan, serotonin, and melatonin
Reconstitution: Add 7.5 mL bacteriostatic water per 1500 mg vial for consistent measurement and repeatable dosing
Soaking in Epsom salts helps draw toxins out
The clinical data is unambiguous: researchers who try to start at maintenance doses experience significantly worse side effects without faster results
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