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The Importance of Vitamin B12 Vitamin B12 there are 4 types, including cobalamin is crucial for several bodily functions
Vitamin B12 Deficiency Your body stores 1,000-2,000 times as much vitamin B12 as you'd eat in a day, so it can take many years to see symptoms of vitamin B12 deficiency
Injectable vitamin B12 goes straight into your blood, making it very effective
One shot of B12 contains approx 100 micrograms of the vitamin, 40 times the amount of this vitamin recommended for a healthy adult every day
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