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But what are the real benefits, and who can truly benefit from this treatment
GHK-Cu stimulates collagen synthesis and reduces inflammation
Think of it as a crucial 'nutrition tip' for endurance athletes not food, but arguably just as important for maintaining optimal performance over long durations
Good dietary sources include: Vitamin B2: dairy, eggs, lean meats, fish, and leafy greens Vitamin B12: meat, fish, poultry, eggs, and dairy (plant-based eaters may want to pay particular attention, as B12 is found almost exclusively in animal foods) Keeping alcohol in check is also worth considering
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