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A minor metabolite from Curcuma longa effective against [...]: results from a randomized, double-blind, placebo-controlled clinical study
Although lifestyle changes are the first line of treatment for obesity, even the most rigorous lifestyle changes typically only produce a 510% weight loss and maintaining weight over time is difficult due to compensatory physiological processes that increase appetite and decrease energy expenditure [134]
doi: 10.1016/S0140-6736(23)01127-3 105 KnopFKArodaVRdo ValeRDHolst-HansenTLaursenPNRosenstockJet al
In addition to adequate diet and exercise, they will assist in making greater use of calories and getting energy from fats
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