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For example, after a total gastrectomy, we recommend that patients get B12 supplementation often in the form of B12 injections for the rest of their lives

Along the way: what calorie counting did to the American food supply during the low-fat era, what the Biggest Loser metabolic adaptation research actually showed, why even registered dietitians can't accurately track their own intake, what set point theory says about why restriction backfires, and whether calorie tracking apps are tools, traps, or both

Everything else is noise designed to overcomplicate what should be straightforward

Q: Can I take Vitamin B12 supplements instead