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If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12
Animal foods are good sources due to their protein contents
Presented for research literature review only Lbbert M et al
Interestingly, high glucose upregulated the expression of LC3A/B and decreased the level of p62, whereas these changes were attenuated in cells treated with liraglutide (Figures 3AD)
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