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In addition to these types of estrogen, there are also estrogen metabolites created from the breakdown of estrogen, which we will cover below
While these include low-fat vegan/vegetarian, low-carbohydrate and Mediterranean dietary patterns, 4,8 they share a common foundation of minimally processed, fiber and nutrient rich foods like fruits, vegetables, legumes, nuts, seeds, plant oils, dairy and seafood, with eggs and poultry in moderation
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Minimum intake: we recommend 2 months, 30 capsules are enough for about 30 days
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