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You can't be certain you're getting the exact dose you want, and the medicine may be diluted with other substances to reach that lower dose in the first place
23 Oxidative damage happens when there is an imbalance between antioxidants and free radicals, also called reactive oxygen species (ROS)
When researchers strapped activity monitors on adults instead of asking them to self-report, fewer than 5% actually hit the basic guideline of 150 minutes of moderate activity a week (Troiano, Medicine & Science in Sports & Exercise, 2008)
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