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By understanding potential risks and precautions, you can make informed decisions about its use

Prevent Muscle and Bone Loss Regular strengthening exercises like lifting weights or using resistance bands are key to combatting this problem, says Stephen Finney, MD, an obesity medicine physician in Dartmouth, Massachusetts, and a diplomate of the American Board of Obesity Medicine

Cold sensitivity may result from loss of insulating adipose tissue and decreased basal metabolic rate during weight loss

The most effective approach typically combines nutrition changes, regular physical activity (especially a mix of resistance training and cardio), adequate sleep, and stress management