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A prune-flax smoothie can be the gentler option when chewing sounds harder than sipping

Ozempic: weight loss and A1C control While both medications can be effective tools for type 2 diabetes and obesity, a mix of clinical trials and other research has found Mounjaro to be somewhat superior to Ozempic for weight loss and blood sugar control

However, because large amounts of fat can worsen nausea or acid reflux in some people taking GLP-1 medications, many people find it more comfortable to include smaller portions throughout the day, such as a drizzle of olive oil on vegetables, a tablespoon of almond butter in a smoothie, a quarter of an avocado with lunch, rather than eating one high-fat meal

Lactulose is an alternative but may worsen bloating in some people