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There are multiple benefits of B12 on physical & mental health as well as emotional wellbeing: BOOSTS ENERGY reducing tiredness & fatigue BOOSTS IMMUNITY to support optimum physical health BOOSTS METABOLISM helping to support fat burning & weight loss BOOSTS MENTAL WELLBEING reducing stress & emotional instability The following symptoms may be experienced if you are anaemic, and they are due to the reduced oxygen levels in your body: There are some less common symptoms, including: One of the main causes is the autoimmune condition pernicious anaemia
doi:10.1136/JNNP-2012-303068 14
and (4) specific beverages, including tap- and home-brewed beer, vermouth, sherry, and red wine
However, if youre undergoing medical treatment for cancer, epilepsy, or kidney dialysis, talk to your healthcare provider before beginning any folic acid supplementation
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