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That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months
For example, if you weigh 15 stone, you might lose around 0.6 stone (8-9 lbs), though some may lose more or less depending on metabolism, diet, exercise, and lifestyle
Someone consuming 20 grams of protein from Thrive's shake experiences similar GLP-1 increases to someone consuming 20 grams from any protein source
If youve tried medication without success or you are seeking a drug-free, non-invasive approach, then you should consider the Spatz3 balloon as your next step
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